Bethany Hard is a certified Naam Yoga Therapist specializing in "Yoga during times of Change and Crisis", as well as Prenatal/Postpartum yoga. Fluent in Spanish, she has spent the past decade traveling regularly to Nicaragua, where she volunteers with children and leads yoga retreats.

During my 20's I left the frigid winters of NYC for Nicaragua, where I spent 3-5 months each year. I fell deeply in love with the culture, the food, the incredibly warm people, the land... I am delighted to now share this country of raw beauty, rich resources, and generous people, with you. I am honored to lead retreats where women come to heal, regenerate and grow in this beautiful and sacred part of the world.

Visit for more information on Naam yoga.


Melissa Brown is a certified Holistic Nutrition Coach. In her practice, Thrive Whole Living, she teaches people how to truly nourish themselves through cooking classes, workshops, group cleanses, and one-on-one coaching. After healing from her own chronic health issues, Melissa is knowledgeable about how food can change the quality of your life from personal experience. Visit for more information.