March 10 - 17, 2012

Join Naam yoga therapist Bethany Hard and holistic nutrition coach Melissa Brown for a transformational retreat. Step outside your day-to-day life and immerse yourself in yoga, meditation, sunshine, nourishing food, ocean, and community to create a space for physical and spiritual renewal.

The full-immersion experience is life-changing. When we come together with a community of women in a place far from our busy lives, we create the opportunity for deep restoration, healing and rejuvenation.


• Sunrise/sunset yoga overlooking the Pacific Ocean

• 7 days’ accommodation at Finca Las Nubes luxury villa

• 3 meals a day from the villa’s certified organic farm

• Optional workshops and outdoor adventures

• Transportation to and from the airport and throughout the retreat


• Personalized nutrition counseling

• Surf lessons

• Zipline over rainforest canopy

• Horseback riding

• Massage

• Day trips, etc.


SERVICE OPPORTUNITIES. The best way to help yourself is to help someone else, giving you a fresh perspective and a heart of gratitude. Service opportunities during this yoga retreat include working in a special needs school for local children and/or volunteering on the community organic farm.

ABOUT NICARAGUA.  Just north of Costa Rica, Nicaragua is one of the most beautiful countries in the Americas. It boasts a dramatic Pacific coastline; long, gentle Caribbean beaches; and volcanoes and freshwater lakes that dot the hilly inland.  Nicaragua is also the least violent country in Central America (even safer than Costa Rica) and has the largest expanse of rain forest in the Western Hemisphere, only second to Brazil's Amazon basin.

San Juan del Sur, where our retreat takes place, is home to virgin beaches and is internationally recognized as one of the best surf spots in Central America. Marine turtles, dolphins, and even whales can be seen while enjoying the Pacific beaches. During our stay we will visit the colonial city of Granada, where you will have the opportunity to climb a nearby volcano, explore the quaint city, enjoy local cuisine and shop. In addition to the raw beauty and rich natural resources, Nicaragua is most loved for its warm, generous and welcoming people.

OPEN TO ALL. No yoga experience necessary... advanced yogis are welcome as well. Balance your activities and leisure time to be as busy or as relaxed as you desire. All activities are optional.