The TRUE HUNGER Program
EMPOWERED EATING, FULL LIFE
You’re tired of thinking about your weight. You’re done feeling guilty about the food you eat. And promising yourself that you’ll start over on Monday. You make jokes about your eating habits but berate yourself for how tight your jeans feel today. You feel like a failure for skipping the workout, again.
You’ve reached a place where you feel hopeless because you’re sick of feeling like you can't get your eating habits under control. It’s been so long since you felt good in your clothes. And the shame you feel is like you’re hiding this deep dark secret.
It's not that you don't know what to eat to be healthy. It's not that you don't know how to lose weight. It's that you've been on this quest for so long, you’re afraid that change might not even be possible anymore.
You're tired of the effort and you’re hungry for more than the frozen Amy’s meal you packed for lunch. SO much more.
But you have no idea what that more even is.
Or how to break the cycle.
You’re conscious enough to know that getting back on the wagon isn’t going to fix it and that dieting doesn’t work and you’re exhausted enough to consider throwing in the towel. Maybe this is just THE WAY IT IS and you should start accepting it. You have bad genes, a weight problem, and no willpower. Maybe you just need more gratitude, and sleep. But you will hurl yourself back on the wagon tomorrow, again. Because, willpower. And, because there’s no other option right?
Ugh, the cycle is so unsustainable isn't it? It’s like you’re waiting to live your fullest life once you get a handle on your weight. And honestly, you’re burned out. You’re SO. OVER. IT.
You’re a smart, resourceful, conscious woman who is very high functioning. You get things done in most areas of your life which is why this is so frustrating. You just wish there was a way to have peace in this area that’s an obvious blind spot. You want eating to be a nonissue. You want to lose weight, but you don’t want to have to find the next fix to do it. You want to actually enjoy pulling your jeans on in the morning, to smell brownies hot out of the oven without worrying that you might eat the whole pan. You want to go to dinner and not be in your head about it.
And mostly, you'd like to stop living your life like something better is going to happen once you lose the weight.
And you have a sense that this isn't even about food or weight and you're finally ready to get to the bottom of it... What are you truly hungry for?
How do I know this about you? Because this is my story. And it’s my girlfriends’ story. It’s the story I’ve heard from 100s of clients.
I spent a big part of my 20s obsessing over my body and not knowing how to change the cycle of dieting, over exercising, and crashing and burning. Now I look at food differently. I indulge in treats. I cook beautiful, healthy meals that also satisfy my love for food. I enjoy ice cream without wallowing in guilt afterwards.
What if I told you there are women who live free from this? That your life could be free too, finally, from the madness of having a love/hate relationship with food, not loving your body, and spending too much of your life worrying about your weight?
It’s not only possible, it’s easier than you think.
The truth is, it isn’t about these 10-20lbs you’ve been gaining and losing all these years. You may think it’s about your lack of willpower or that you just have bad genes. But instead, the weight is just a symptom of the real problem. But you’ve been treating the symptom as the problem all along and all your efforts so far have failed because of it.
The real problem is-- you have a dysfunctional relationship with food, you are not connected to your body, and you have no idea what you’re really hungry for.
And even more so, this weight and your obsession with it is just a symptom, signaling that something isn’t quite right. It’s a distraction that keeps you from your dream life. I know the 10-20 lbs isn't that big of a deal, but the quiet desperation and what it keeps you from accomplishing IS a big deal.
The truth is, you can be comfortable in your skin, confident getting dressed everyday, indulgent with food, and happy in your body. You can live with grace and ease and balance with food, with your weight and with your body. You can be fulfilled by your life in a deeper way. All you needed all along was to discover what you're truly hungry for, and start putting THAT on the menu. And once you do, the symptom not only goes away, but you feel more full than you ever knew was possible.
You’ve reached a place where you feel hopeless because you’re sick of feeling like you can't get your eating habits under control. It’s been so long since you felt good in your clothes. And the shame you feel is like you’re hiding this deep dark secret.
It's not that you don't know what to eat to be healthy. It's not that you don't know how to lose weight. It's that you've been on this quest for so long, you’re afraid that change might not even be possible anymore.
You're tired of the effort and you’re hungry for more than the frozen Amy’s meal you packed for lunch. SO much more.
But you have no idea what that more even is.
Or how to break the cycle.
You’re conscious enough to know that getting back on the wagon isn’t going to fix it and that dieting doesn’t work and you’re exhausted enough to consider throwing in the towel. Maybe this is just THE WAY IT IS and you should start accepting it. You have bad genes, a weight problem, and no willpower. Maybe you just need more gratitude, and sleep. But you will hurl yourself back on the wagon tomorrow, again. Because, willpower. And, because there’s no other option right?
Ugh, the cycle is so unsustainable isn't it? It’s like you’re waiting to live your fullest life once you get a handle on your weight. And honestly, you’re burned out. You’re SO. OVER. IT.
You’re a smart, resourceful, conscious woman who is very high functioning. You get things done in most areas of your life which is why this is so frustrating. You just wish there was a way to have peace in this area that’s an obvious blind spot. You want eating to be a nonissue. You want to lose weight, but you don’t want to have to find the next fix to do it. You want to actually enjoy pulling your jeans on in the morning, to smell brownies hot out of the oven without worrying that you might eat the whole pan. You want to go to dinner and not be in your head about it.
And mostly, you'd like to stop living your life like something better is going to happen once you lose the weight.
And you have a sense that this isn't even about food or weight and you're finally ready to get to the bottom of it... What are you truly hungry for?
How do I know this about you? Because this is my story. And it’s my girlfriends’ story. It’s the story I’ve heard from 100s of clients.
I spent a big part of my 20s obsessing over my body and not knowing how to change the cycle of dieting, over exercising, and crashing and burning. Now I look at food differently. I indulge in treats. I cook beautiful, healthy meals that also satisfy my love for food. I enjoy ice cream without wallowing in guilt afterwards.
What if I told you there are women who live free from this? That your life could be free too, finally, from the madness of having a love/hate relationship with food, not loving your body, and spending too much of your life worrying about your weight?
It’s not only possible, it’s easier than you think.
The truth is, it isn’t about these 10-20lbs you’ve been gaining and losing all these years. You may think it’s about your lack of willpower or that you just have bad genes. But instead, the weight is just a symptom of the real problem. But you’ve been treating the symptom as the problem all along and all your efforts so far have failed because of it.
The real problem is-- you have a dysfunctional relationship with food, you are not connected to your body, and you have no idea what you’re really hungry for.
And even more so, this weight and your obsession with it is just a symptom, signaling that something isn’t quite right. It’s a distraction that keeps you from your dream life. I know the 10-20 lbs isn't that big of a deal, but the quiet desperation and what it keeps you from accomplishing IS a big deal.
The truth is, you can be comfortable in your skin, confident getting dressed everyday, indulgent with food, and happy in your body. You can live with grace and ease and balance with food, with your weight and with your body. You can be fulfilled by your life in a deeper way. All you needed all along was to discover what you're truly hungry for, and start putting THAT on the menu. And once you do, the symptom not only goes away, but you feel more full than you ever knew was possible.
